USAGE
1. Charge the Device: Before first use, fully charge the massage gun using the supplied USB-C or charging cable. Most devices indicate full charge with a solid light.
2. Choose the Attachment: Lola Massage Gun usually comes with multiple massage heads:
Round head: general muscle relaxation
Fork head: spine and neck areas
Flat head: large muscle groups
Bullet head: targeted deep tissue points
Attach the desired head by firmly pushing it into the gun’s socket.
3. Turn On the Massage Gun: Press and hold the power button until the device vibrates or the light turns on. Some models have multiple speed levels—adjust using the power button or dial.
4. Select Speed / Intensity: Start at the lowest speed to get used to the sensation. Gradually increase to a higher intensity for deeper muscle relief.
5. Apply to Muscles: Hold the massage gun perpendicular to the target muscle. Move slowly over the muscle group for 1–2 minutes per area. Avoid bones, joints, and sensitive areas.
6. After Use: Turn off the device and remove the attachment. Wipe down with a clean cloth if needed. Store in a cool, dry place.